Massage Therapy Basics
Massage is an overall term for gently rubbing, stroking and pressing your body. Massage can vary from light friction to very intense penetrating pressure. There are various other types of massage, including the most common ones: Swedish massage, shiatsu reflexology, and chair massage. This article explains the fundamentals of how they impact you.
Swedish massage is generally considered to be the most effective type of massage therapy. It is a gentle rub and caressing of the upper body, including arms faces, legs as well as the chest and shoulders. The strokes are smooth and assist in releasing blockages within the blood vessels. This leads to improved circulation, which aids your lymphatic system flush out the toxins and eliminate waste products. This massage can improve lymphatic drainage as well as reduce swelling and inflammation.
Shiatsu massage therapy is known as acupuncture massage therapy and requires precise manipulation of points on your hands and feet. The purpose is to release the flow of vital energy through the meridian channel, and to fix any areas where energy flow is restricted. This provides pressure relief on the acupoints, and increases blood flow. Shiatsu massage therapy has been used for thousands of years to treat such conditions as hypertension and high blood pressure and is becoming more popular in western countries as a treatment alternative.
Another form of technique for massage is reflexology. A trained massage therapist can apply pressure directly to certain parts of the body in order to relieve tension and stress. When pressure is applied to an area, the body reacts by alleviating pain or discomfort. Reflexology utilizes reflex points on the feet and hands which are connected to other parts of the body through the pressure. The massage can provide number of health benefits, including increased circulation and relief from pain and discomfort.
Massage therapy can also have a positive effect on the mental and emotional well-being. When it is done in its most severe form, it may have a positive effect on the digestive system. Massage can have a positive impact on the digestive system through stimulating the parasympathetic and lymphatic nervous systems. This helps the digestive system to perform more efficiently. A full-body massage could be used to alleviate colic, which is an 천안출장안마 illness in which babies yell or cry for long periods of time. Patients suffering from depression, anxiety, chronic anxiety, insomnia or general stress might also benefit from a skilled massage therapist. Other benefits include reducing migraine headaches, and also managing periodontal diseases and improving overall health of the skin.
Before scheduling your next massage therapy session, you should be sure to know your medical history thoroughly. If you have any of the ailments listed above, you must undergo a full evaluation with your physician before scheduling your first appointment. Your health care provider will ask several questions regarding your medical background. They will ask you about the types of massage you get each week, the routine you are currently following, medication that you are taking and your beliefs about the impact massage has on your health. After obtaining all the information, your massage therapist can properly assess your medical history and formulate the treatment plan.
The effects of massage don't only affect the physical well-being of a patient. Massage could have a positive impact on your well-being as well. Studies have shown that people who regularly receive massages feel it easy to relax and unwind after a stressful day at work. Regularly receiving massages are more likely to have more toned muscles and are more alert and feel more energized than those who don't frequently receive massages. Massage can ease injuries and pain and increase blood circulation. Regular massage can help reduce the stress you feel on a regular basis, which can improve your mood and overall health.
If you're interested in receiving a Swedish massage, you can either book an appointment with a massage therapist or learn how to do it at home. Swedish massage is characterized by smooth, flowing strokes to release tight knots of tension from the body. The end result is the release of tension that has build up over the course of the course of the day. A Swedish massage should last no more than 15 minutes. But, it's best to consult your therapist about the length of the massage.